These variables are important because they are all mutually conflicting, as the muscle only has so much strength and endurance, and takes time to recover due to microtrauma . Increasing one by any significant amount necessitates the decrease of the other two, . increasing weight means a reduction of reps, and will require more recovery time and therefore fewer workouts per week. Trying to push too much intensity, volume and frequency will result in overtraining , and eventually lead to injury and other health issues such as chronic soreness and general lethargy , illness or even acute trauma such as avulsion fractures . A high-medium-low formula can be used to avoid overtraining, with either intensity, volume, or frequency being high, one of the others being medium, and the other being low. One example of this training strategy can be found in the following chart:
Events overtook the government. In the general election of 1918 , the pro-independence Sinn Féin won 73 of the 105 parliamentary seats in Ireland and unilaterally established the First Dáil , an extrajudicial parliament in Ireland. Ireland was partitioned between Northern Ireland and Southern Ireland in 1921 under the terms of Lloyd George's Government of Ireland Act 1920  during the Anglo-Irish War between Irish republican and British forces. The war ended on 6 December 1921, with the signing of the Anglo-Irish Treaty , which created the Irish Free State . Under the terms of the treaty, Northern Ireland would become part of the Free State unless the government opted out by presenting an address to the king, although in practice partition remained in place. 
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