Dosage vs dose

Brian, your conceot of a mail in test to check for increased NAD+ levels is great and should be Pretty straight forward. I like it. As for if increased NAD+ plus levels reversing the effects of aging, Dr David Sinclair of Harvard University just did testing on mice with pure NAD+ ingested in water by the mice. Results of the test showed cellular age of 2 year old mice equivalent to 3 month old mice. Looks like it is a great benefit to raise NAD+ levels any way we can. Adding 5 HTP and regular No Flush Niacin to the Niagen is also supposed to help. I am not certain of that fact though. Just saw that information posted on the net.

A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:

150 to 250 mg orally once a day in the morning

Comments:
-In obstructive sleep apnea (OSA), doses up to 250 mg/day have been well-tolerated but there is no consistent evidence of additional benefit beyond the 150 mg/day dose.
-In OSA, this drug is not a treatment for the underlying obstruction.
-In cases where continuous positive airway pressure (CPAP) is the treatment of choice for excessive sleepiness, a maximal effort to treat with CPAP for an adequate period of time should be made prior to initiating this drug.

Use: Treatment to improve wakefulness in patients with excessive sleepiness associated with OSA and narcolepsy.

Alpha-GPC appears to be able to enhance the absorption of nonheme iron from food products similar to how vitamin C does when it is in a 2:1 ratio with iron, [9] and due to this Alpha-GPC is thought to be or at least contribute to the phenomena where meat products can enhance the absorption of nonheme iron. [65] [66] This study used 46mg Alpha-GPC and it was of comparable potency to vitamin C, [9] but elsewhere there has been a failure reported with a doubling of this ratio (4:1) or 70mg Alpha-GPC. [67] Both studies used a mixed meal to deliver Alpha-GPC and nonheme iron, and it is unsure why the difference in results occurs.

Dosage vs dose

dosage vs dose

Alpha-GPC appears to be able to enhance the absorption of nonheme iron from food products similar to how vitamin C does when it is in a 2:1 ratio with iron, [9] and due to this Alpha-GPC is thought to be or at least contribute to the phenomena where meat products can enhance the absorption of nonheme iron. [65] [66] This study used 46mg Alpha-GPC and it was of comparable potency to vitamin C, [9] but elsewhere there has been a failure reported with a doubling of this ratio (4:1) or 70mg Alpha-GPC. [67] Both studies used a mixed meal to deliver Alpha-GPC and nonheme iron, and it is unsure why the difference in results occurs.

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